PLAIN SLICED BAGELS vs WHITE KING BREAD

Nutrition comparison per 100 g serving

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PLAIN SLICED BAGELS wins in 8 out of 13 nutrient categories

PLAIN SLICED BAGELS: 8 vs WHITE KING BREAD: 3 (2 ties)

Overview

Nutrient	PLAIN SLICED BAGELS	WHITE KING BREAD	Winner
Calories	282 cal	0 cal
Protein	9.4 g	0 g
Carbs	56.5 g	0 g
Fat	1.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SLICED BAGELS	Winner
Niacin	4.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	PLAIN SLICED BAGELS	WHITE KING BREAD	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	447 MG	0 MG

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