PLAIN SLICED BAGELS vs S.ROSEN'S

Nutrition comparison per 100 g serving

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S.ROSEN'S wins in 7 out of 15 nutrient categories

PLAIN SLICED BAGELS: 6 vs S.ROSEN'S: 7 (2 ties)

Overview

Nutrient	PLAIN SLICED BAGELS	S.ROSEN'S	Winner
Calories	271 cal	265 cal
Protein	9.4 g	8.8 g
Carbs	55.3 g	48.5 g
Fat	1.2 g	3.7 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SLICED BAGELS	S.ROSEN'S	Winner
Folate, total	0 UG	88 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SLICED BAGELS	S.ROSEN'S
Calcium, Ca	71 MG	59 MG
Iron, Fe	3.1 MG	2.7 MG
Potassium, K	82 MG	0 MG
Sodium, Na	471 MG	412 MG

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