PLAIN SLICED BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE BREAD wins in 6 out of 14 nutrient categories
PLAIN SLICED BAGELS: 5
vs
MARBLE RYE BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 237 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 55.3 g | 47.4 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 471 MG | 789 MG |