PLAIN SLICED BAGELS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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PLAIN SLICED BAGELS wins in 7 out of 14 nutrient categories

PLAIN SLICED BAGELS: 7 vs HONEY WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	PLAIN SLICED BAGELS	HONEY WHEAT BREAD	Winner
Calories	271 cal	279 cal
Protein	9.4 g	11.6 g
Carbs	55.3 g	51.2 g
Fat	1.2 g	3.5 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SLICED BAGELS	HONEY WHEAT BREAD	Winner
Niacin	4 MG	3.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SLICED BAGELS	HONEY WHEAT BREAD
Calcium, Ca	71 MG	93 MG
Iron, Fe	3.1 MG	3.4 MG
Potassium, K	82 MG	0 MG
Sodium, Na	471 MG	442 MG

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