PLAIN SLICED BAGELS vs SPLIT TOP PREMIUM ROLL
Nutrition comparison per 100 g serving
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SPLIT TOP PREMIUM ROLL wins in 6 out of 10 nutrient categories
PLAIN SLICED BAGELS: 3
vs
SPLIT TOP PREMIUM ROLL: 6
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 52.9 g | 49.3 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 412 MG | 423 MG |