PLAIN SLICED BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN SLICED BAGELS: 4
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 0 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 52.9 g | 60 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 82 MG | 106 MG | |
| Sodium, Na | 412 MG | 741 MG |