PLAIN SLICED BAGELS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 5 out of 11 nutrient categories
PLAIN SLICED BAGELS: 5
vs
FRENCH BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 47.5 g | 52.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 505 MG | 509 MG |