PLAIN SLICED BAGELS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
PLAIN SLICED BAGELS: 4
vs
ENRICHED WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 286 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 47.5 g | 53.6 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 505 MG | 500 MG |