PLAIN SLICED BAGELS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 10 out of 14 nutrient categories
PLAIN SLICED BAGELS: 2
vs
ENRICHED HAMBURGER ROLLS: 10
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 52.9 g | 46.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 412 MG | 488 MG |