PLAIN SLICED BAGELS vs PUMPKIN FILLED FLATBREAD
Nutrition comparison per 100 g serving
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PUMPKIN FILLED FLATBREAD wins in 5 out of 10 nutrient categories
PLAIN SLICED BAGELS: 4
vs
PUMPKIN FILLED FLATBREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | PUMPKIN FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 188 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 47.5 g | 32.9 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | PUMPKIN FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 71 MG | 259 MG | |
| Sodium, Na | 505 MG | 376 MG |