PLAIN SLICED BAGELS vs ARTISAN CIABATTA LOAF
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 10 nutrient categories
PLAIN SLICED BAGELS: 7
vs
ARTISAN CIABATTA LOAF: 2
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | ARTISAN CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 253 cal | 281 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 47.5 g | 49.1 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | ARTISAN CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 505 MG | 509 MG |