PLAIN SLICED BAGELS vs SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BUNS wins in 9 out of 13 nutrient categories

PLAIN SLICED BAGELS: 3 vs SPECIAL RECIPE BUNS: 9 (1 ties)

Overview

Nutrient	PLAIN SLICED BAGELS	SPECIAL RECIPE BUNS	Winner
Calories	263 cal	245 cal
Protein	9.2 g	9.4 g
Carbs	48.7 g	45.3 g
Fat	2.0 g	3.8 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SLICED BAGELS	SPECIAL RECIPE BUNS	Winner
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PLAIN SLICED BAGELS	SPECIAL RECIPE BUNS
Calcium, Ca	67 MG	100 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	72 MG	125 MG
Sodium, Na	474 MG	472 MG

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