PLAIN SLICED BAGELS vs SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 8 out of 13 nutrient categories
PLAIN SLICED BAGELS: 4
vs
SPECIAL RECIPE BUNS: 8
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 245 cal | |
| Protein | 9.2 g | 7.6 g | |
| Carbs | 48.7 g | 47.2 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN SLICED BAGELS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 72 MG | 81 MG | |
| Sodium, Na | 474 MG | 491 MG |