PLAIN SLICED BAGELS vs CINNAMON SUGAR BAGELS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR BAGELS wins in 5 out of 10 nutrient categories
PLAIN SLICED BAGELS: 4
vs
CINNAMON SUGAR BAGELS: 5
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 9.2 g | 8.2 g | |
| Carbs | 48.7 g | 51.8 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 168 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 72 MG | 104 MG | |
| Sodium, Na | 474 MG | 329 MG |