PLAIN SLICED BAGELS vs SPLIT TOP WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SANDWICH BREAD wins in 7 out of 10 nutrient categories
PLAIN SLICED BAGELS: 2
vs
SPLIT TOP WHEAT SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 56.5 g | 46.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 82 MG | 143 MG | |
| Sodium, Na | 424 MG | 446 MG |