PLAIN SLICED BAGELS vs HEALTHY GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTHY GRAINS BREAD wins in 8 out of 14 nutrient categories
PLAIN SLICED BAGELS: 3
vs
HEALTHY GRAINS BREAD: 8
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | HEALTHY GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 56.5 g | 41.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | HEALTHY GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | HEALTHY GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 349 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 442 MG |