PLAIN SLICED BAGELS vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HAMBURGER ROLLS wins in 9 out of 13 nutrient categories
PLAIN SLICED BAGELS: 3
vs
ENRICHED WHITE HAMBURGER ROLLS: 9
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 56.5 g | 46.5 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN SLICED BAGELS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 7.0 MG | |
| Potassium, K | 82 MG | 93 MG | |
| Sodium, Na | 424 MG | 442 MG |