PLAIN & SIMPLE PLANT BASED YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
PLAIN & SIMPLE PLANT BASED YOGURT: 3
vs
YOGURT SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | PLAIN & SIMPLE PLANT BASED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 135 cal | 87 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 1.8 g | 13.5 g | |
| Fat | 13.5 g | 2.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN & SIMPLE PLANT BASED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN & SIMPLE PLANT BASED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 84 MG | 126 MG | |
| Sodium, Na | 18 MG | 41 MG |