PLAIN SHEEP YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 6 out of 10 nutrient categories

PLAIN SHEEP YOGURT: 3 vs YOGURT: 6 (1 ties)

Overview

Nutrient	PLAIN SHEEP YOGURT	YOGURT	Winner
Calories	100 cal	60 cal
Protein	6.5 g	2.7 g
Carbs	3.5 g	6.7 g
Fat	6.5 g	2.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SHEEP YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	PLAIN SHEEP YOGURT	YOGURT
Calcium, Ca	176 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	65 MG	133 MG

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