PLAIN SELECT WHOLE GREEN BEANS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SELECT WHOLE GREEN BEANS wins in 6 out of 12 nutrient categories
PLAIN SELECT WHOLE GREEN BEANS: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 0
(6 ties)
Overview
| Nutrient | PLAIN SELECT WHOLE GREEN BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 89 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 7.8 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SELECT WHOLE GREEN BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SELECT WHOLE GREEN BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 211 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |