PLAIN SELECT WHOLE GREEN BEANS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN SELECT WHOLE GREEN BEANS: 4
vs
STEAMIN' EASY: 4
(4 ties)
Overview
| Nutrient | PLAIN SELECT WHOLE GREEN BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 39 cal | 22 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 7.8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SELECT WHOLE GREEN BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SELECT WHOLE GREEN BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 211 MG | 111 MG | |
| Sodium, Na | 0 MG | 22 MG |