PLAIN SANDWICH ROLLS vs NATURE'S CUPBOARD

Nutrition comparison per 100 g serving

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NATURE'S CUPBOARD wins in 8 out of 14 nutrient categories

PLAIN SANDWICH ROLLS: 3 vs NATURE'S CUPBOARD: 8 (3 ties)

Overview

Nutrient	PLAIN SANDWICH ROLLS	NATURE'S CUPBOARD	Winner
Calories	225 cal	237 cal
Protein	7.5 g	9.2 g
Carbs	41.3 g	40.8 g
Fat	1.9 g	3.3 g
Fiber	1.2 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SANDWICH ROLLS	NATURE'S CUPBOARD	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SANDWICH ROLLS	NATURE'S CUPBOARD
Calcium, Ca	100 MG	79 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	425 MG	474 MG

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