PLAIN SALT vs WHOLE SEED CREAMY SQUEEZABLE & READY TAHINI
Nutrition comparison per 100 g serving
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WHOLE SEED CREAMY SQUEEZABLE & READY TAHINI wins in 5 out of 11 nutrient categories
PLAIN SALT: 4
vs
WHOLE SEED CREAMY SQUEEZABLE & READY TAHINI: 5
(2 ties)
Overview
| Nutrient | PLAIN SALT | WHOLE SEED CREAMY SQUEEZABLE & READY TAHINI | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SALT | WHOLE SEED CREAMY SQUEEZABLE & READY TAHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SALT | WHOLE SEED CREAMY SQUEEZABLE & READY TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 867 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 39,333 MG | 150 MG |