PLAIN ROASTED CHICKEN vs BABYBACK PORK RIBS
Nutrition comparison per 100 g serving
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PLAIN ROASTED CHICKEN wins in 6 out of 11 nutrient categories
PLAIN ROASTED CHICKEN: 6
vs
BABYBACK PORK RIBS: 2
(3 ties)
Overview
| Nutrient | PLAIN ROASTED CHICKEN | BABYBACK PORK RIBS | Winner |
|---|---|---|---|
| Calories | 155 cal | 226 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 6.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ROASTED CHICKEN | BABYBACK PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ROASTED CHICKEN | BABYBACK PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 113 MG | 548 MG |