PLAIN RICED CAULIFLOWER vs WINTER BLEND

Nutrition comparison per 100 g serving

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WINTER BLEND wins in 3 out of 10 nutrient categories

PLAIN RICED CAULIFLOWER: 1 vs WINTER BLEND: 3 (6 ties)

Overview

Nutrient	PLAIN RICED CAULIFLOWER	WINTER BLEND	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN RICED CAULIFLOWER	WINTER BLEND
Calcium, Ca	24 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	188 MG	227 MG
Sodium, Na	24 MG	18 MG

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