PLAIN RICED CAULIFLOWER vs ORGANIC PEAS AND CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS AND CARROTS wins in 6 out of 10 nutrient categories
PLAIN RICED CAULIFLOWER: 2
vs
ORGANIC PEAS AND CARROTS: 6
(2 ties)
Overview
| Nutrient | PLAIN RICED CAULIFLOWER | ORGANIC PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 4.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN RICED CAULIFLOWER | ORGANIC PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 188 MG | 195 MG | |
| Sodium, Na | 24 MG | 81 MG |