PLAIN RICED CAULIFLOWER vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 5 out of 10 nutrient categories
PLAIN RICED CAULIFLOWER: 3
vs
ORGANIC GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | PLAIN RICED CAULIFLOWER | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN RICED CAULIFLOWER | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 188 MG | 245 MG | |
| Sodium, Na | 24 MG | 0 MG |