PLAIN RICE CRACKERS vs CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
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CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE wins in 7 out of 11 nutrient categories
PLAIN RICE CRACKERS: 1
vs
CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE: 7
(3 ties)
Overview
| Nutrient | PLAIN RICE CRACKERS | CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 86.7 g | 76.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN RICE CRACKERS | CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN RICE CRACKERS | CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 615 MG |