PLAIN QUEEN SPANISH OLIVES vs VEGETABLE TUNA DELUXE
Nutrition comparison per 100 g serving
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VEGETABLE TUNA DELUXE wins in 7 out of 11 nutrient categories
PLAIN QUEEN SPANISH OLIVES: 3
vs
VEGETABLE TUNA DELUXE: 7
(1 ties)
Overview
| Nutrient | PLAIN QUEEN SPANISH OLIVES | VEGETABLE TUNA DELUXE | Winner |
|---|---|---|---|
| Calories | 154 cal | 309 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 7.7 g | 3.6 g | |
| Fat | 15.4 g | 30.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN QUEEN SPANISH OLIVES | VEGETABLE TUNA DELUXE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN QUEEN SPANISH OLIVES | VEGETABLE TUNA DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 1,615 MG | 291 MG |