PLAIN QUEEN SPANISH OLIVES vs PUREE
Nutrition comparison per 100 g serving
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PUREE wins in 8 out of 10 nutrient categories
PLAIN QUEEN SPANISH OLIVES: 1
vs
PUREE: 8
(1 ties)
Overview
| Nutrient | PLAIN QUEEN SPANISH OLIVES | PUREE | Winner |
|---|---|---|---|
| Calories | 154 cal | 50 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.7 g | 3.3 g | |
| Fat | 15.4 g | 3.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN QUEEN SPANISH OLIVES | PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PLAIN QUEEN SPANISH OLIVES | PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,615 MG | 250 MG |