PLAIN QUEEN OLIVES vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS wins in 4 out of 10 nutrient categories

PLAIN QUEEN OLIVES: 2 vs ROASTED RED PEPPERS: 4 (4 ties)

Overview

Nutrient	PLAIN QUEEN OLIVES	ROASTED RED PEPPERS	Winner
Calories	156 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	7.1 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN QUEEN OLIVES	ROASTED RED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	PLAIN QUEEN OLIVES	ROASTED RED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	16.1 MG
Sodium, Na	1,562 MG	536 MG

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