PLAIN PULLED PORK vs WHOLE ROASTED CHICKEN

Nutrition comparison per 100 g serving

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WHOLE ROASTED CHICKEN wins in 5 out of 12 nutrient categories

PLAIN PULLED PORK: 2 vs WHOLE ROASTED CHICKEN: 5 (5 ties)

Overview

Nutrient	PLAIN PULLED PORK	WHOLE ROASTED CHICKEN	Winner
Calories	214 cal	190 cal
Protein	32.1 g	25 g
Carbs	1.2 g	0 g
Fat	9.5 g	9.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PULLED PORK	WHOLE ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN PULLED PORK	WHOLE ROASTED CHICKEN
Calcium, Ca	11 MG	95 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	354 MG	0 MG
Sodium, Na	137 MG	202 MG

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