PLAIN PULLED PORK vs BBQ WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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BBQ WHOLE ROASTED CHICKEN wins in 4 out of 12 nutrient categories
PLAIN PULLED PORK: 3
vs
BBQ WHOLE ROASTED CHICKEN: 4
(5 ties)
Overview
| Nutrient | PLAIN PULLED PORK | BBQ WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 190 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 1.2 g | 2.4 g | |
| Fat | 9.5 g | 9.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PULLED PORK | BBQ WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PULLED PORK | BBQ WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 137 MG | 381 MG |