PLAIN PROBIOTIC SPECIALITY KEFIR vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC SPECIALITY KEFIR wins in 6 out of 10 nutrient categories
PLAIN PROBIOTIC SPECIALITY KEFIR: 6
vs
2% REDUCED FAT MILK: 0
(4 ties)
Overview
| Nutrient | PLAIN PROBIOTIC SPECIALITY KEFIR | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC SPECIALITY KEFIR | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 146 MG | |
| Sodium, Na | 52 MG | 50 MG |