PLAIN PROBIOTIC LOWFAT YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN PROBIOTIC LOWFAT YOGURT: 2
vs
PLAIN GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN PROBIOTIC LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 212 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 185 MG | |
| Sodium, Na | 65 MG | 62 MG |