PLAIN PRESLICED BAGELS vs ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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PLAIN PRESLICED BAGELS wins in 7 out of 15 nutrient categories

PLAIN PRESLICED BAGELS: 7 vs ENRICHED BREAD SANDWICH: 4 (4 ties)

Overview

Nutrient	PLAIN PRESLICED BAGELS	ENRICHED BREAD SANDWICH	Winner
Calories	259 cal	269 cal
Protein	11.8 g	7.7 g
Carbs	51.8 g	53.9 g
Fat	0.6 g	3.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRESLICED BAGELS	ENRICHED BREAD SANDWICH	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN PRESLICED BAGELS	ENRICHED BREAD SANDWICH
Calcium, Ca	24 MG	154 MG
Iron, Fe	4.9 MG	2.8 MG
Potassium, K	82 MG	77 MG
Sodium, Na	447 MG	481 MG

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