PLAIN PREMIUM SOFT PRE-SLICED BAGELS vs SMALL WHITE BREAD

Nutrition comparison per 100 g serving

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SMALL WHITE BREAD wins in 6 out of 13 nutrient categories

PLAIN PREMIUM SOFT PRE-SLICED BAGELS: 5 vs SMALL WHITE BREAD: 6 (2 ties)

Overview

Nutrient	PLAIN PREMIUM SOFT PRE-SLICED BAGELS	SMALL WHITE BREAD	Winner
Calories	266 cal	263 cal
Protein	9.6 g	7.0 g
Carbs	54.3 g	49.1 g
Fat	1.6 g	3.5 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	PLAIN PREMIUM SOFT PRE-SLICED BAGELS	SMALL WHITE BREAD
Calcium, Ca	138 MG	526 MG
Iron, Fe	3.0 MG	5.3 MG
Potassium, K	96 MG	79 MG
Sodium, Na	521 MG	474 MG

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