PLAIN PRE-SLICED MINI BAGELS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 6 out of 11 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 6
vs
HAWAIIAN ROLLS: 4
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 310 cal | |
| Protein | 9.2 g | 10.3 g | |
| Carbs | 53.3 g | 62.1 g | |
| Fat | 1.3 g | 5.2 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 417 MG | 517 MG |