PLAIN PRE-SLICED MINI BAGELS vs BLENDED GRAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 5 out of 10 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 5
vs
BLENDED GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 417 MG | 423 MG |