PLAIN PRE-SLICED MINI BAGELS vs BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 5
vs
BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 262 cal | 261 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 52.4 g | 47.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 452 MG | 522 MG |