PLAIN PRE-SLICED MINI BAGELS vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PLAIN PRE-SLICED MINI BAGELS: 6 vs AHOLD: 6 (3 ties)

Overview

Nutrient	PLAIN PRE-SLICED MINI BAGELS	AHOLD	Winner
Calories	262 cal	195 cal
Protein	7.1 g	4.9 g
Carbs	52.4 g	39.0 g
Fat	0 g	2.4 g
Fiber	2.4 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED MINI BAGELS	AHOLD	Winner
Folate, total	0 UG	59 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED MINI BAGELS	AHOLD
Calcium, Ca	143 MG	49 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	83 MG	0 MG
Sodium, Na	452 MG	415 MG

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