PLAIN PRE-SLICED MINI BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 3
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 52.4 g | 42.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 83 MG | 214 MG | |
| Sodium, Na | 452 MG | 446 MG |