PLAIN PRE-SLICED MINI BAGELS vs WHOLE HEIRLOOM SPELT BREAD
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 6 out of 11 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 6
vs
WHOLE HEIRLOOM SPELT BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 160 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 53.5 g | 28 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 360 MG |