PLAIN PRE-SLICED MINI BAGELS vs GARLIC & HERB LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 5 out of 10 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 5
vs
GARLIC & HERB LAVASH FLATBREADS: 2
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | GARLIC & HERB LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 37.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | GARLIC & HERB LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 93 MG | 47 MG | |
| Sodium, Na | 465 MG | 326 MG |