PLAIN PRE-SLICED MINI BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 3
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 116 cal | |
| Protein | 9.2 g | 14.0 g | |
| Carbs | 53.3 g | 39.5 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 1.7 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 8 MG | 100 MG | |
| Sodium, Na | 417 MG | 291 MG |