PLAIN PRE-SLICED MINI BAGELS vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 6 out of 13 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 6
vs
WHITE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 0 g | 48.4 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 4.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 161 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 105 MG | 226 MG | |
| Sodium, Na | 488 MG | 403 MG |