PLAIN PRE-SLICED MINI BAGELS vs SLICED WHITE BREAD

Nutrition comparison per 100 g serving

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PLAIN PRE-SLICED MINI BAGELS wins in 5 out of 13 nutrient categories

PLAIN PRE-SLICED MINI BAGELS: 5 vs SLICED WHITE BREAD: 4 (4 ties)

Overview

Nutrient	PLAIN PRE-SLICED MINI BAGELS	SLICED WHITE BREAD	Winner
Calories	276 cal	268 cal
Protein	10.6 g	7.3 g
Carbs	53.7 g	51.2 g
Fat	1.2 g	2.4 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHITE BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PLAIN PRE-SLICED MINI BAGELS	SLICED WHITE BREAD	Winner
Calcium, Ca	114 MG	98 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	106 MG	73 MG
Sodium, Na	463 MG	463 MG	Tie

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