PLAIN PRE-SLICED MINI BAGELS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 4
vs
ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 53.3 g | 53.5 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 342 MG | 581 MG |