PLAIN PRE-SLICED MINI BAGELS vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER SLICED ENRICHED BUNS wins in 9 out of 13 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 3
vs
HAMBURGER SLICED ENRICHED BUNS: 9
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 291 cal | 282 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 58.1 g | 53.9 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 179 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 513 MG |