PLAIN PRE-SLICED BAGELS vs RED BEAN BUN
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 7
vs
RED BEAN BUN: 2
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | RED BEAN BUN | Winner |
|---|---|---|---|
| Calories | 271 cal | 354 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 55.3 g | 59.6 g | |
| Fat | 1.8 g | 9.1 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | RED BEAN BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | RED BEAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 494 MG | 354 MG |